Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
}
Free delivery over £29.00
checkoutarrow
Supplements
Sports
Bath & Personal Care
Beauty
Grocery
Home
Baby & Kids
Pets
Brands A–Z
Health Goals
Deals
Bestsellers
New
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts

Dr. Hilda Wong, M.D.

View all Wellness Experts

Dr. Hilda Wong, M.D., is an international medical doctor and ECFMG-certified professional with a strong foundation in clinical research. She earned her Doctor of Medicine from Avalon University School of Medicine.

Her work bridges the gap between evidence-based nutrition and behavior change, translating complex research into practical, reader-friendly guidance. 

She’s the author of The Educated Dieter: Not-So-Obvious Quick Fixes to Weight Loss & Obesity — 137 Creative Ways to Lose Weight, a book that demystifies how we gain weight and the physiology of sustainable fat loss. Hilda brings rigorous sourcing, clinical context, and clear takeaways to topics like iron-rich foods, fiber, potassium, and cholesterol.

Articles by Dr. Hilda Wong, M.D.

   
Article Icon
Appetite Suppressants: What Actually Works, What's Safe, and the Best Natural Options

Appetite Suppressants: What Actually Works, What's Safe, and the Best Natural Options

by Dr. Hilda Wong, M.D.
8,776 Views
Article Icon
What Are Sleep Patches? How They Work, Benefits, and Side Effects

What Are Sleep Patches? How They Work, Benefits, and Side Effects

by Dr. Hilda Wong, M.D.
17,983 Views
Article Icon
Astaxanthin for Skin Health: Benefits, Dosage, and What to Expect

Astaxanthin for Skin Health: Benefits, Dosage, and What to Expect

by Dr. Hilda Wong, M.D.
6,610 Views
Article Icon
Astaxanthin Side Effects and Safety: What to Know Before You Take It

Astaxanthin Side Effects and Safety: What to Know Before You Take It

by Dr. Hilda Wong, M.D.
12,314 Views
Article Icon
Turkesterone: Benefits, Side Effects, and How It Works

Turkesterone: Benefits, Side Effects, and How It Works

by Dr. Hilda Wong, M.D.
7,174 Views
Article Icon
Sport Certified Guide: How to Shop for Supplements You Can Trust

Sport Certified Guide: How to Shop for Supplements You Can Trust

by Dr. Hilda Wong, M.D.
9,763 Views
Article Icon
How to Take Berberine: Timing, Dosage, and Common Mistakes

How to Take Berberine: Timing, Dosage, and Common Mistakes

by Dr. Hilda Wong, M.D.
25,830 Views
Article Icon
Probiotics for Travel: How to Avoid Stomach Issues on Holiday

Probiotics for Travel: How to Avoid Stomach Issues on Holiday

by Dr. Hilda Wong, M.D.
10,031 Views
Article Icon
What Is a PDRN Mask? The Science Behind the Skincare Trend

What Is a PDRN Mask? The Science Behind the Skincare Trend

by Dr. Hilda Wong, M.D.
6,908 Views
Article Icon
Raspberry Leaf Tea Benefits: From Pregnancy to PMS

Raspberry Leaf Tea Benefits: From Pregnancy to PMS

by Dr. Hilda Wong, M.D.
8,096 Views
Article Icon
Electrolytes Without Sugar: A Complete Guide

Electrolytes Without Sugar: A Complete Guide

by Dr. Hilda Wong, M.D.
17,457 Views

Disclaimer

These statements have not been approved by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.